Teriyaki Turkey Burgers and Homemade BBQ Sauce

Teriyaki Turkey Burgers and Homemade BBQ Sauce

recipe by

400
calories
25
ingredients
6
servings
3.756

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Ingredients

1 1/2 lbs ground turkey
2 tsps canola oil
1/2 onion a small, finely diced
4 tbsps soy sauce
1/2 tsp pepper
2 tsps sugar
1 tbsp canola oil
1/3 cup diced onions
2 cloves garlic minced
1 in fresh ginger piece of, grated on a microplane
1/2 tsp black pepper
1/2 cup soy sauce
5 tbsps honey
1/3 cup pineapple juice tablespoons
3 tbsps water
3 tsps corn starch
2 tbsps sesame seeds
1 whole hamburger buns Wheat Brioche
pineapple Grilled
onion Grilled
lettuce leaves or Fresh Spinach
bbq sauce Teriyaki

Nutrition Facts

400
calories
15
g fat
30
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 400
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 90mg
30%
Sodium 2130mg
89%
Potassium 660mg
19%
Total Carbohydrates 44g
15%
Dietary Fiber 2g
8%
Sugars 30g
Protein 24g
48%
Vitamin A
8%
Vitamin C
30%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 14