Pretzel Panzanella Salad

Pretzel Panzanella Salad

recipe by

230
calories
16
ingredients
4
servings
3.61

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Ingredients

1 pretzel stick soft, 4.5 oz cut into 1-inch cubes, about 3 cups
2 tbsps olive oil
1 cup cherry tomatoes halved
1 hothouse cucumber halved lengthwise and sliced 1/2-inch thick
1 orange bell pepper seeded and cut into 1-inch cubes
1 red bell pepper seeded and cut into 1-inch cubes
1/2 purple onion cut in half and thinly sliced
5 basil leaves large, thinly sliced
1/2 tsp chopped garlic finely
1/4 tsp dijon mustard
1/4 cup olive oil
1 pinch sugar
ground black pepper Pinch freshly

Nutrition Facts

230
calories
20
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 0mg
0%
Sodium 260mg
11%
Potassium 370mg
11%
Total Carbohydrates 11g
4%
Dietary Fiber 3g
12%
Sugars 6g
Protein 2g
4%
Vitamin A
45%
Vitamin C
140%
Calcium
4%
Iron
2%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 8