320
calories
13
ingredients
4
servings
35
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Related categories: SoupsSlow CookingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 tbsp olive oil
1 1/4 cups onions chopped
1 cup leeks chopped
4 cloves garlic minced
3 carrots medium, chopped
1 cup celery chopped
1 tsp salt
1 1/2 pepper teaspoonblack
1 1/4 cups wild rice uncooked
16 ozs diced tomatoes
6 cups vegetable broth
2 tsps oregano
1 1/2 cups beans cannelini
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Recipe Instructions
Read the instructions at Once a Month MealsNutrition Facts
320
calories
4
g fat
15
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 320
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 2070mg
86%
Potassium 920mg
26%
Total Carbohydrates 63g
21%
Dietary Fiber 9g
36%
Sugars 15g
Protein 11g
22%
Vitamin A
200%
Vitamin C
50%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 8SmartPoints: 10
