160
calories
10
ingredients
5
servings
245
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Related categories: SaladsBrowningGrillingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 lb kale washed and dried
3 tbsps other or grapeseed, high-heat oil, divided
1/4 tsp salt plus more for bread
2 slices sourdough bread about 3/4-inch thick
1 garlic cloves small
2 tbsps parmesan cheese shaved, optional, see Recipe Notes
2 tbsps lemon juice
1/4 tsp salt
2 tbsps extra-virgin olive oil
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Recipe Instructions
Read the instructions at The KitchnNutrition Facts
160
calories
7
g fat
1
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 160
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 460mg
19%
Potassium 290mg
8%
Total Carbohydrates 21g
7%
Dietary Fiber 2g
8%
Sugars 1g
Protein 6g
12%
Vitamin A
170%
Vitamin C
120%
Calcium
10%
Iron
10%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
