230
calories
9
ingredients
4
servings
14
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Related categories: Main DishesBoilingBakingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
3 lbs kohlrabi about 14 small trimmed, peeled and thinly sliced
1 1/3 cups low-fat milk divided
3 tbsps all-purpose flour
2 ozs ham smoked, cut into thin slivers
1/4 cup shredded sharp cheddar cheese
1/2 tsp salt
1/4 tsp white pepper or freshly ground black
grated nutmeg pinch freshly
1/3 cup bread crumb fresh see Tip
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Recipe Instructions
Read the instructions at Kitchen DailyNutrition Facts
230
calories
6
g fat
15
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 20mg
7%
Sodium 680mg
28%
Potassium 770mg
22%
Total Carbohydrates 35g
12%
Dietary Fiber 11g
44%
Sugars 15g
Protein 11g
22%
Vitamin A
10%
Vitamin C
210%
Calcium
30%
Iron
6%
Weight Watchers Points
PointsPlus: 5SmartPoints: 17
