Veggie White Pizzas

Veggie White Pizzas

recipe by

250
calories
14
ingredients
4
servings
3.61

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Ingredients

1 eggplant – sliced into ½ inch rounds
2 portobello caps – remove stems and ribs
oil Spray
3/4 cup ricotta I like organic
1 tbsp parmesan cheese I like organic
1/2 lemon
1 tsp olive oil
1/8 tsp garlic powder
1/2 cup mozzarella cheese I like organic
1 lb broccoli rabe – chopped roughly

Nutrition Facts

250
calories
15
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 30mg
10%
Sodium 360mg
15%
Potassium 780mg
22%
Total Carbohydrates 22g
7%
Dietary Fiber 12g
48%
Sugars 3g
Protein 13g
26%
Vitamin A
80%
Vitamin C
110%
Calcium
35%
Iron
20%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 8