340
calories
10
ingredients
4
servings
3
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Related categories: Main DishesKid-FriendlyDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 1/4 lbs chicken tenderloin about 12 pieces
1/2 cup flour
1/2 tsp salt
1/4 tsp ground black pepper freshly
2 tbsps vegetable oil
2 tbsps onions finely chopped
1 clove garlic finely chopped
1/2 cup orange juice
3 tbsps jelly jalapeño
1/2 red bell pepper cut into 1/2-inch pieces
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Recipe Instructions
Read the instructions at My Gourmet ConnectionNutrition Facts
340
calories
11
g fat
11
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 340
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 90mg
30%
Sodium 460mg
19%
Potassium 660mg
19%
Total Carbohydrates 27g
9%
Dietary Fiber 1g
4%
Sugars 11g
Protein 32g
64%
Vitamin A
10%
Vitamin C
60%
Calcium
2%
Iron
4%
Weight Watchers Points
PointsPlus: 9SmartPoints: 9
