Jalapeno-Orange Glazed Chicken Tenders

Jalapeno-Orange Glazed Chicken Tenders

recipe by

340
calories
10
ingredients
4
servings
3.53

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Ingredients

1 1/4 lbs chicken tenderloin about 12 pieces
1/2 cup flour
1/2 tsp salt
1/4 tsp ground black pepper freshly
2 tbsps vegetable oil
2 tbsps onions finely chopped
1 clove garlic finely chopped
1/2 cup orange juice
3 tbsps jelly jalapeƱo
1/2 red bell pepper cut into 1/2-inch pieces

Nutrition Facts

340
calories
11
g fat
11
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 9
SmartPoints: 9