Chicken Barley Soup

Chicken Barley Soup

recipe by

110
calories
11
ingredients
14
servings
3.726

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Ingredients

1 tsp olive oil
1 cup carrots chopped
1 cup onions chopped
2 cloves garlic chopped
1 1/2 lbs bone-in chicken breasts skinless, makes 14 oz cooked
2/3 cup barley
ground black pepper fresh, to taste

Nutrition Facts

110
calories
2
g fat
1
g sugar
Amount Per Serving (recipe is 14 servings)
Calories 110
Calories From Fat 15
% Daily Value*
Total Fat 2g
3%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 30mg
10%
Sodium 340mg
14%
Potassium 370mg
11%
Total Carbohydrates 10g
3%
Dietary Fiber 2g
8%
Sugars 1g
Protein 13g
26%
Vitamin A
30%
Vitamin C
6%
Calcium
2%
Iron
2%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 4