Lemon Orzo with Brussel Sprouts and Goat Cheese

Lemon Orzo with Brussel Sprouts and Goat Cheese

recipe by

320
calories
13
ingredients
4
servings
3.62

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Ingredients

1 cup orzo
2 cups brussels sprouts halved
2 tbsps olive oil
1/2 tsp salt
1/4 tsp pepper
2 tsps lemon zest 1 lemon
1/2 tsp salt
1/4 tsp pepper
1/4 cup olive oil

Nutrition Facts

320
calories
28
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 320
Calories From Fat 250
% Daily Value*
Total Fat 28g
43%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 20mg
7%
Sodium 670mg
28%
Potassium 280mg
8%
Total Carbohydrates 12g
4%
Dietary Fiber 5g
20%
Sugars 3g
Protein 9g
18%
Vitamin A
15%
Vitamin C
130%
Calcium
25%
Iron
10%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 11