Spinach and Artichoke Canapes

Spinach and Artichoke Canapes

recipe by

360
calories
12
ingredients
4
servings
3.611

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Ingredients

1/4 lb ham
3 cups spinach packed
1/2 cup artichokes canned, water drained
1 1/3 cups cheese
6 ozs mushrooms
1/2 tsp oil
5 tbsps mayonnaise

Nutrition Facts

360
calories
23
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 360
Calories From Fat 200
% Daily Value*
Total Fat 23g
35%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 60mg
20%
Sodium 1100mg
46%
Potassium 500mg
14%
Total Carbohydrates 20g
7%
Dietary Fiber 2g
8%
Sugars 4g
Protein 20g
40%
Vitamin A
60%
Vitamin C
20%
Calcium
35%
Iron
20%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 12