Pumpkin Black Bean Soup

Pumpkin Black Bean Soup

recipe by

170
calories
11
ingredients
6
servings
3.61

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Ingredients

1 tbsp canola oil or safflower oil
1/2 cup yellow onion or finely chopped white
2 cloves garlic finely chopped
3 cups water
15 ozs pumpkin pure, or 1 3/4 cups fresh pumpkin puree
15 ozs black beans rinsed and drained
2 tsps ancho powder or curry powder
1/2 tsp ground cumin
5 1/2 ozs unsweetened coconut milk canned, 2/3 cup

Nutrition Facts

170
calories
9
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 170
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 0mg
0%
Sodium 490mg
20%
Potassium 570mg
16%
Total Carbohydrates 21g
7%
Dietary Fiber 7g
28%
Sugars 2g
Protein 6g
12%
Vitamin A
110%
Vitamin C
20%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 6