Pumpkin Black Bean Soup

Pumpkin Black Bean Soup

recipe by

170
calories
11
ingredients
6
servings
3.51

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Ingredients

1 tbsp canola oil or safflower oil
1/2 cup yellow onion or finely chopped white
2 cloves garlic finely chopped
3 cups water
15 ozs pumpkin pure, or 1 3/4 cups fresh pumpkin puree
15 ozs black beans rinsed and drained
2 tsps ancho powder or curry powder
1/2 tsp ground cumin
5 1/2 ozs unsweetened coconut milk canned, 2/3 cup

Nutrition Facts

170
calories
9
g fat
2
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 5
SmartPoints: 6