480
calories
6
ingredients
4
servings
6
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Ingredients
1/2 lb pastry dough Puff, thawed, in USA ½ of Pepperidge Farm package
10 ozs frozen spinach thawed and excess moisture squeezed out
4 ozs feta cheese
1 cup cheese Shredded Italian Six, Blend, or any cheese you like
1/2 onions Small
1 dash salt
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Recipe Instructions
Read the instructions at In The Kitchen With AprilNutrition Facts
480
calories
33
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 480
Calories From Fat 300
% Daily Value*
Total Fat 33g
51%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 55mg
18%
Sodium 890mg
37%
Potassium 490mg
14%
Total Carbohydrates 29g
10%
Dietary Fiber 3g
12%
Sugars 2g
Protein 17g
34%
Vitamin A
140%
Vitamin C
35%
Calcium
40%
Iron
25%
Weight Watchers Points
PointsPlus: 13SmartPoints: 17
