Nearly Raw Tahini Noodles

Nearly Raw Tahini Noodles

recipe by

120
calories
16
ingredients
6
servings
3.6124

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Ingredients

1/2 lb cold water Whole Wheat Spaghetti, cooked, rinsed in, drained
2 carrots peeled and shredded
1/4 green cabbage Head, shredded
1 stalk broccoli florets only, cut very small
1 handful fresh mint chopped, optional, cilantro or basil would be good, too
1/4 cup tahini see section above
2 tbsps low sodium tamari sauce or nama shoyu, or regular soy sauce
3 tbsps water
1 tbsp sugar or raw agave nectar
1 tbsp rice vinegar
1 tsp chili sauce or 1 Chopped Fresh Chili
1 tsp dijon or Stone-ground Mustard
1 pinch salt if needed
black pepper Lots of Fresh

Nutrition Facts

120
calories
6
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 120
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 90mg
4%
Potassium 340mg
10%
Total Carbohydrates 15g
5%
Dietary Fiber 4g
16%
Sugars 6g
Protein 4g
8%
Vitamin A
70%
Vitamin C
70%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 4