Vegetarian Shepherd's Pie

Vegetarian Shepherd's Pie

recipe by

380
calories
22
ingredients
9
servings
3.65

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Ingredients

2 lbs russet potatoes peeled
1 whole garlic cloves
2 tbsps olive oil
1 onions diced
1 cup carrots diced
2 garlic cloves crushed
1 cup corn
1/4 cup chopped parsley fresh, divided
2 tsps worcestershire sauce vegan, or tamari sauce
3/4 tsp dried oregano
1/2 cup milk or milk substitute, soy, almond, or rice milk
3 tbsps butter or vegan butter substitute, ex. Earth Balance
cooking oil Nonstick, spray
Sriracha for topping, optional
2 qts potatoes baking dish, masher

Nutrition Facts

380
calories
10
g fat
7
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 380
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 10mg
3%
Sodium 220mg
9%
Potassium 1400mg
40%
Total Carbohydrates 63g
21%
Dietary Fiber 13g
52%
Sugars 7g
Protein 13g
26%
Vitamin A
50%
Vitamin C
70%
Calcium
10%
Iron
30%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 12