How to Make Beef Stock

How to Make Beef Stock

recipe by

110
calories
12
ingredients
16
servings
3.6164

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Ingredients

5 lbs meat bones meaty beef stock, with lots of marrow, including some knuckle bones if possible, cut to expose the center marrow, and include at least a couple veal bones if you can, for their gelatin
1 lb stew meat chuck or flank steak and/or beef scraps, cut into 2-inch chunks
2 onion medium, peeled and quartered
2 carrots large, cut into 1-2 inch segments
1 handful celery tops
1 handful celery tops
3 cloves garlic unpeeled
1 handful parsley stems and leaves

Nutrition Facts

110
calories
8
g fat
1
g sugar
Amount Per Serving (recipe is 16 servings)
Calories 110
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 20mg
7%
Sodium 30mg
1%
Potassium 160mg
5%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
4%
Sugars 1g
Protein 5g
10%
Vitamin A
30%
Vitamin C
8%
Calcium
2%
Iron
4%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 4