200
calories
5
ingredients
4
servings
7
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Related categories: BeveragesBlendingDairy-freeSesame-freeSeafood-freeSoy-free+ See all
Ingredients
6 ozs fresh spinach
8 ozs raspberries frozen organic, or strawberries, I used strawberries for this one
2 bananas ripe
5 cups almond milk
1/4 cup flax seed meal optional
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Recipe Instructions
Read the instructions at Eat Good 4 LifeNutrition Facts
200
calories
6
g fat
16
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 170mg
7%
Potassium 860mg
25%
Total Carbohydrates 28g
9%
Dietary Fiber 6g
24%
Sugars 16g
Protein 10g
20%
Vitamin A
90%
Vitamin C
80%
Calcium
45%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 7
