100
calories
12
ingredients
4
servings
12
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Related categories: Sesame-freeSeafood-freeEgg-freeLacto-vegetarianOvo-vegetarianVegetarian+ See all
Ingredients
1/2 tofu serving PC extra-firm organic
3 cups spinach steamed, I made a big batch yesterday and put it in a glass pyrex dish
1 tbsp peanut butter PC Just Peanuts
1 tbsp cocoa powder
1/2 tbsp carob powder
1/2 scoop chocolate Amazing Grass, infusion powder
1 cup low-fat soy milk
1/3 cup water
3 cubes ice
1/2 tbsp coconut oil
1 tbsp chia seeds
1 bananas small
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Recipe Instructions
Read the instructions at Oh She GlowsNutrition Facts
100
calories
45
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 100
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 60mg
3%
Potassium 320mg
9%
Total Carbohydrates 14g
5%
Dietary Fiber 3g
12%
Sugars 7g
Protein 3g
6%
Vitamin A
45%
Vitamin C
15%
Calcium
8%
Iron
6%
Weight Watchers Points
PointsPlus: 13SmartPoints: 4
