110
calories
13
ingredients
8
servings
1
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Ingredients
3 potatoes medium size, boiled and shredded, this will make 2 cups of shredded potato
2 tbsps bread crumbs
1 tsp salt
oil for cooking
1/3 cup green peas boiled and drained
1 tsp ginger chopped
1 tbsp green chilies minced
1 tbsp cilantro minced, hara dhania
1/4 tsp salt
1 tsp oil
1 cup yogurt whipped
1/4 cup chutney cilantro
1/4 cup chutney tamarind
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Recipe Instructions
Read the instructions at Manjula's KitchenNutrition Facts
110
calories
4
g fat
3
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 110
Calories From Fat 35
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 5mg
2%
Sodium 390mg
16%
Potassium 390mg
11%
Total Carbohydrates 16g
5%
Dietary Fiber 2g
8%
Sugars 3g
Protein 3g
6%
Vitamin A
2%
Vitamin C
35%
Calcium
6%
Iron
6%
Weight Watchers Points
PointsPlus: 3SmartPoints: 4
