290
calories
15
ingredients
12
servings
21
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Related categories: Main DishesItalianSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 tbsps salted butter
1/2 cup onions chopped
2 cups mushrooms chopped
2 tbsps minced garlic
10 fresh spinach or z packages frozen, defrosted + water squeezed out
1/4 tsp red pepper flakes
1/4 tsp nutmeg
30 ozs nonfat ricotta cheese
1/4 cup grated parmesan cheese
9 whole wheat lasagna noodles prepared, see note*
24 ozs pasta sauce I used and suggest a tomato basil variety*
2 cups part-skim mozzarella cheese
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Recipe Instructions
Read the instructions at Little Spice JarNutrition Facts
290
calories
13
g fat
6
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 290
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 60mg
20%
Sodium 730mg
30%
Potassium 1690mg
48%
Total Carbohydrates 24g
8%
Dietary Fiber 7g
28%
Sugars 6g
Protein 22g
44%
Vitamin A
460%
Vitamin C
110%
Calcium
60%
Iron
45%
Weight Watchers Points
PointsPlus: 7SmartPoints: 10
