150
calories
5
ingredients
4
servings
1
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Related categories: Dairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1 avocado Ripe, cut into chunks
1 tbsp lemon juice
salt about 1/4 – 1/2 teaspoon
pepper about 1/4 – 1/2 teaspoon
4 slices toast
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Recipe Instructions
Read the instructions at Midwest at Its BestNutrition Facts
150
calories
8
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 150
Calories From Fat 80
% Daily Value*
Total Fat 8g
12%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 330mg
14%
Potassium 310mg
9%
Total Carbohydrates 18g
6%
Dietary Fiber 5g
20%
Sugars 2g
Protein 3g
6%
Vitamin A
2%
Vitamin C
10%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 4SmartPoints: 9
