Skin On, Salmon Filets

Skin On, Salmon Filets

recipe by

340
calories
8
ingredients
6
servings
3.60

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Ingredients

6 salmon fillets skin on
1 cup water
6 ozs blueberries each, and raspberries
1 piece ginger peeled and sliced into coins
1/2 lemon
1/4 cup brown sugar

Nutrition Facts

340
calories
18
g fat
9
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 340
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 60mg
20%
Sodium 75mg
3%
Potassium 550mg
16%
Total Carbohydrates 20g
7%
Dietary Fiber 3g
12%
Sugars 9g
Protein 24g
48%
Vitamin A
2%
Vitamin C
25%
Calcium
15%
Iron
25%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 10