Stewed Beef & Rice

Stewed Beef & Rice

recipe by

120
calories
8
ingredients
4
servings
3.64

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Ingredients

1 1/2 lbs beef stew meat
3 tbsps vegetable oil
14 ozs beef broth
1 env onion soup mix such as Lipton
1 cup water divided
2 tbsps corn starch

Nutrition Facts

120
calories
10
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 120
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 520mg
22%
Potassium 85mg
2%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 0g
Protein 1g
2%
Vitamin A
0%
Vitamin C
2%
Calcium
2%
Iron
4%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 5