170
calories
14
ingredients
4
servings
14
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Ingredients
1/2 cup capsicum
1/2 cup green peas
2 potatoes
1 tsp ground turmeric
1/4 tsp chili powder
1 tsp garam masala
salt – to taste
1 tomatoes
1/2 cup spring onions
2 onions
1 ginger
4 garlic
2 tsps oil
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Recipe Instructions
Read the instructions at Indian RecipesNutrition Facts
170
calories
25
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 170
Calories From Fat 25
% Daily Value*
Total Fat 25g
38%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 220mg
9%
Potassium 830mg
24%
Total Carbohydrates 34g
11%
Dietary Fiber 6g
24%
Sugars 6g
Protein 5g
10%
Vitamin A
10%
Vitamin C
90%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 10SmartPoints: 5
