Healthy Cinnamon Bun Squares

Healthy Cinnamon Bun Squares

recipe by

450
calories
16
ingredients
8
servings
3.63

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Ingredients

1 1/4 cups oat flour
1/3 cup peanut flour or more oat flour
1/3 cup almond flour
1 cup brown rice vanilla, protein, SunWarrior
1/3 cup chopped pecans coarsely
1/2 cup nut butter natural, spread, any brand/kind you choose
1/2 cup liquid sweetener agave, maple syrup, brown rice syrup, coconut nectar, honey, etc
5 drops stevia NOW Foods English Toffee, Drops, optional
1/3 cup almond milk
2 tbsps coconut oil
1/4 cream cheese /cream cheese substitute or 'cashew cheese'

Nutrition Facts

450
calories
26
g fat
5
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 450
Calories From Fat 240
% Daily Value*
Total Fat 26g
40%
Saturated Fat 8g
40%
Trans Fat g
Cholesterol 10mg
3%
Sodium 130mg
5%
Potassium 340mg
10%
Total Carbohydrates 43g
14%
Dietary Fiber 5g
20%
Sugars 5g
Protein 13g
26%
Vitamin A
4%
Vitamin C
2%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 15