130
calories
6
ingredients
4
servings
310
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Related categories: BeveragesSummerBlendingSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 cup peaches frozen or fresh
2 cups juice peach, /nectar
1 cup low-fat yogurt
ice if needed
honey or agave syrup to taste
1 pinch cardamom powder or cinnamon powder, optional
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Recipe Instructions
Read the instructions at Curry and ComfortNutrition Facts
130
calories
1
g fat
20
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 130
Calories From Fat 10
% Daily Value*
Total Fat 1g
2%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 5mg
2%
Sodium 45mg
2%
Potassium 440mg
13%
Total Carbohydrates 26g
9%
Dietary Fiber 1g
4%
Sugars 20g
Protein 5g
10%
Vitamin A
4%
Vitamin C
80%
Calcium
15%
Iron
0%
Weight Watchers Points
PointsPlus: 3SmartPoints: 7
