Mexican Quinoa with Lazy Guacamole

Mexican Quinoa with Lazy Guacamole

recipe by

390
calories
20
ingredients
5
servings
3.654

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Ingredients

2 cloves garlic minced
2 jalapeno chilies seeded and finely chopped
1 cup quinoa uncooked, rinsed well and drained
1 1/4 cups vegetable broth
1 1/2 cups black beans rinsed and drained
14 1/2 ozs diced tomatoes
1 cup corn
1/2 tsp kosher salt
1/4 cup chopped cilantro fresh optional
1 lime quarter of a, juiced
1 avocado ripe, peel and pit removed
1 lime small, juiced
1 garlic cloves small, minced

Nutrition Facts

390
calories
13
g fat
6
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 390
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 10mg
3%
Sodium 950mg
40%
Potassium 1050mg
30%
Total Carbohydrates 59g
20%
Dietary Fiber 15g
60%
Sugars 6g
Protein 15g
30%
Vitamin A
25%
Vitamin C
60%
Calcium
15%
Iron
30%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 21