Bean Soup with Roasted Chiles and Tomatoes

Bean Soup with Roasted Chiles and Tomatoes

recipe by

350
calories
16
ingredients
6
servings
3.633

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Ingredients

1 onion small, cut into 6 wedges
3 jalapeno chilies halved and deseeded, stems discarded
4 whole garlic cloves peeled
2 tbsps honey
1 tbsp olive oil
15 ozs black beans cans Bush's, drained and rinsed, divided
1/3 cup fresh cilantro divided
1/2 tsp sea salt or more to taste
1/4 tsp black pepper
1/4 cup sour cream
1 tsp lime juice
jalapeno chilies extra, for garnish, if desired

Nutrition Facts

350
calories
6
g fat
12
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 350
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 230mg
10%
Potassium 1360mg
39%
Total Carbohydrates 59g
20%
Dietary Fiber 12g
48%
Sugars 12g
Protein 19g
38%
Vitamin A
15%
Vitamin C
30%
Calcium
10%
Iron
25%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 14