Chicken with Tomato, Zucchini and Artichokes

Chicken with Tomato, Zucchini and Artichokes

recipe by

290
calories
13
ingredients
4
servings
3.76

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Ingredients

1 tsp sea salt or more
1/2 tsp freshly ground pepper or more
2 tbsps olive oil
2 zucchini small, halved and sliced
2 cloves garlic chopped or minced
1 can artichokes quartered
1 1/2 tsps dried oregano
3 plum tomatoes chopped
1/2 chicken broth or 1/4 cup white wine and 1/4 cup chicken broth
2 tbsps tomato paste

Nutrition Facts

290
calories
12
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 80mg
27%
Sodium 610mg
25%
Potassium 1230mg
35%
Total Carbohydrates 16g
5%
Dietary Fiber 5g
20%
Sugars 6g
Protein 31g
62%
Vitamin A
15%
Vitamin C
60%
Calcium
8%
Iron
8%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 7