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Vegetable Goat Cheese Frittata

Vegetable Goat Cheese Frittata

recipe by

410
calories
10
ingredients
2
servings
3.623

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Ingredients

2 whole eggs
4 egg whites
1/4 cup parmesan cheese
salt & pepper
1 tbsp vegetable oil
1 sweet potatoes small, cubed & steamed
1 cup summer squash chopped
1 cup broccoli chopped
1/4 cup water
2 ozs goat cheese

Recipe Instructions

Read the instructions at Iowa Girl Eats

Nutrition Facts

410
calories
25
g fat
7
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 410
Calories From Fat 220
% Daily Value*
Total Fat 25g
38%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 250mg
83%
Sodium 880mg
37%
Potassium 670mg
19%
Total Carbohydrates 21g
7%
Dietary Fiber 4g
16%
Sugars 7g
Protein 29g
58%
Vitamin A
210%
Vitamin C
90%
Calcium
45%
Iron
15%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 13

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