Squash & Corn Chowder

Squash & Corn Chowder

recipe by

210
calories
13
ingredients
6
servings
3.62

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Ingredients

2 tbsps olive oil
1 onions medium, diced, about 1 cup
1 cup celery diced
1/4 tsp salt
2 cups sweet potatoes diced
2 cups corn kernels fresh
1 cup red bell pepper diced
pepper Optional Garnishes: thinly sliced, or shredded cheese

Nutrition Facts

210
calories
5
g fat
10
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 210
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 10mg
3%
Sodium 1390mg
58%
Potassium 500mg
14%
Total Carbohydrates 27g
9%
Dietary Fiber 4g
16%
Sugars 10g
Protein 14g
28%
Vitamin A
170%
Vitamin C
70%
Calcium
40%
Iron
8%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 6