Cauliflower Pasanda

Cauliflower Pasanda

recipe by

490
calories
14
ingredients
4
servings
3.63

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Ingredients

1 head cauliflower
oil for cooking, I like sunflower or groundnut
1 tbsp fresh ginger grated
1 tsp tumeric
2 onions large, finely sliced
4 clove garlic, roughly chopped
1 red chili peppers finely chopped
1 tsp cumin seed
300 ml yogurt natural
300 ml double cream
fresh coriander Fistful of
1 handful sultana
chopped almonds optional

Nutrition Facts

490
calories
41
g fat
13
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 370
% Daily Value*
Total Fat 41g
63%
Saturated Fat 20g
100%
Trans Fat g
Cholesterol 115mg
38%
Sodium 115mg
5%
Potassium 860mg
25%
Total Carbohydrates 26g
9%
Dietary Fiber 6g
24%
Sugars 13g
Protein 10g
20%
Vitamin A
30%
Vitamin C
130%
Calcium
25%
Iron
8%

Weight Watchers Points

PointsPlus: 14
SmartPoints: 21