170
calories
3
ingredients
3
servings
343
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Related categories: SaladsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
5 ozs kale or baby kale mix, about 4 cups chopped kale
3 heads romaine lettuce about 4 cups torn lettuce
1/2 head red cabbage about 2 cups thinly sliced and chopped red cabbage
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
170
calories
0
g fat
12
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 170
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 110mg
5%
Potassium 2100mg
60%
Total Carbohydrates 33g
11%
Dietary Fiber 16g
64%
Sugars 12g
Protein 9g
18%
Vitamin A
1270%
Vitamin C
480%
Calcium
35%
Iron
50%
Weight Watchers Points
PointsPlus: 3SmartPoints: 6
