130
calories
8
ingredients
7
servings
3
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Ingredients
16 ozs frozen broccoli
12 ozs condensed cream of mushroom soup I use organic Pacific brand but you can use a standard 10 oz can too
1 cup shredded swiss cheese divided
1/3 cup sour cream
1/4 tsp ground black pepper
3 ozs french fried onions
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Recipe Instructions
Read the instructions at American Heritage CookingNutrition Facts
130
calories
9
g fat
2
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 130
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 20mg
7%
Sodium 360mg
15%
Potassium 130mg
4%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 2g
Protein 6g
12%
Vitamin A
45%
Vitamin C
10%
Calcium
15%
Iron
4%
Weight Watchers Points
PointsPlus: 3SmartPoints: 16
