Walnut Crusted Tilapia

Walnut Crusted Tilapia

recipe by

280
calories
9
ingredients
3
servings
3.51

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Ingredients

3 tilapia fillets fresh or thawed
3/4 cup walnuts finely chopped
1/4 cup bread crumbs
1/2 tsp garlic powder
1/2 tsp dried parsley
1/2 tsp sea salt
1/4 tsp black pepper
1 eggs beaten

Nutrition Facts

280
calories
27
g fat
1
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 8
SmartPoints: 10