Walnut Crusted Tilapia

Walnut Crusted Tilapia

recipe by

280
calories
9
ingredients
3
servings
3.61

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Ingredients

3 tilapia fillets fresh or thawed
3/4 cup walnuts finely chopped
1/4 cup bread crumbs
1/2 tsp garlic powder
1/2 tsp dried parsley
1/2 tsp sea salt
1/4 tsp black pepper
1 eggs beaten

Nutrition Facts

280
calories
27
g fat
1
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 280
Calories From Fat 240
% Daily Value*
Total Fat 27g
42%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 70mg
23%
Sodium 260mg
11%
Potassium 170mg
5%
Total Carbohydrates 7g
2%
Dietary Fiber 2g
8%
Sugars 1g
Protein 7g
14%
Vitamin A
2%
Vitamin C
2%
Calcium
6%
Iron
8%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 10