Chicken and Asparagus Lemon Stir Fry

Chicken and Asparagus Lemon Stir Fry

recipe by

270
calories
12
ingredients
4
servings
3.623

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Ingredients

1 1/2 lbs skinless chicken breasts cut into 1-inch cubes
kosher salt to taste
2 tbsps shoyu reduced-sodium, or soy sauce, or Tamari for GF
2 tsps corn starch
2 tbsps water
1 tbsp canola oil divided
1 bunch asparagus ends trimmed, cut into 2-inch pieces
6 cloves garlic chopped
1 tbsp fresh ginger
black pepper fresh, to taste

Nutrition Facts

270
calories
9
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 270
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 110mg
37%
Sodium 920mg
38%
Potassium 890mg
25%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
8%
Sugars 2g
Protein 39g
78%
Vitamin A
10%
Vitamin C
20%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 5