Vietnamese Sugar Cane Shrimp (Chao Tom)

Vietnamese Sugar Cane Shrimp (Chao Tom)

recipe by

200
calories
9
ingredients
4
servings
3.622

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Ingredients

1 1/2 lbs shrimp smaller shrimp
3 cloves garlic
1/8 tsp salt
1/2 tbsp sugar
3 dashes fish sauce
1 egg whites beaten until frothy
2 dashes white pepper powder
2 tsps cooking oil or lard
sugar cane skin peeled and quartered into 5-inch length

Nutrition Facts

200
calories
35
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 200
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 260mg
87%
Sodium 350mg
15%
Potassium 340mg
10%
Total Carbohydrates 7g
2%
Dietary Fiber 0g
0%
Sugars 4g
Protein 35g
70%
Vitamin A
6%
Vitamin C
8%
Calcium
10%
Iron
20%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 3