260
calories
18
ingredients
4
servings
64
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Related categories: IndianRoastingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 head cauliflower cut into florets
2 tbsps olive oil
1/2 cup dry bread crumbs
2 all-purpose flour tabelspoons
2 tbsps greek yogurt
1 garlic cloves grated
1 1/2 tsps curry powder
1 tsp ground cumin
1/2 tsp tumeric
1/4 tsp cinnamon
1 handful cilantro chopped
vegetable oil for frying
1/2 cup greek yogurt
1 shallots minced
2 tsps lemon juice
1/4 tsp salt
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Recipe Instructions
Read the instructions at Clara PersisNutrition Facts
260
calories
16
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 260
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 110mg
37%
Sodium 480mg
20%
Potassium 680mg
19%
Total Carbohydrates 22g
7%
Dietary Fiber 4g
16%
Sugars 5g
Protein 9g
18%
Vitamin A
15%
Vitamin C
130%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 8
