Ingredients

1 onions medium, diced
2 cloves garlic minced
3 cups cauliflower riced, you can do this by putting cauliflower in your Blendtec or simply grating the cauliflower
1/3 cup nutritional yeast or grated parmesan

Nutrition Facts

480
calories
25
g fat
31
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 480
Calories From Fat 25
% Daily Value*
Total Fat 25g
38%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 2200mg
92%
Potassium 4230mg
121%
Total Carbohydrates 89g
30%
Dietary Fiber 36g
144%
Sugars 31g
Protein 39g
78%
Vitamin A
15%
Vitamin C
1020%
Calcium
35%
Iron
10%

Weight Watchers Points

PointsPlus: 17
SmartPoints: 15