420
calories
13
ingredients
3
servings
3
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Related categories: Dairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-freeOvo-vegetarian+ See all
Ingredients
1/2 cup panko breadcrumbs
2 tbsps corn starch
1/2 cup egg whites
1 head cauliflower
1 tbsp garlic powder
1/4 cup coconut oil
1/4 cup mayonnaise lite
1/4 cup sweet chili sauce Franks Red Hot, or Siracha, add more or less depends on how hot you can handle it
1 tbsp rice vinegar
2 tbsps sugar
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Recipe Instructions
Read the instructions at That's so MichelleNutrition Facts
420
calories
25
g fat
17
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 420
Calories From Fat 220
% Daily Value*
Total Fat 25g
38%
Saturated Fat 17g
85%
Trans Fat g
Cholesterol 5mg
2%
Sodium 840mg
35%
Potassium 840mg
24%
Total Carbohydrates 42g
14%
Dietary Fiber 7g
28%
Sugars 17g
Protein 11g
22%
Vitamin A
6%
Vitamin C
170%
Calcium
8%
Iron
8%
Weight Watchers Points
PointsPlus: 11SmartPoints: 18
