350
calories
14
ingredients
4
servings
60
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Ingredients
2 1/2 cups cooked quinoa at room temperature*
5 large eggs lightly beaten
1/2 tsp fine sea salt
1/3 cup chopped fresh chives finely
1/3 cup fresh dill finely chopped
1 cup kale finely chopped
1 white onion or yellow, finely chopped
3 cloves garlic finely chopped
1 tsp cumin toasted
1 tsp baking powder
1 cup bread crumbs whole grain, plus more if needed
water or a bit of flour, if needed
1/3 cup feta cheese crumbles
1 tbsp extra-virgin olive oil or clarified butter
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Recipe Instructions
Read the instructions at 101 CookbooksNutrition Facts
350
calories
15
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 350
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 275mg
92%
Sodium 610mg
25%
Potassium 430mg
12%
Total Carbohydrates 36g
12%
Dietary Fiber 5g
20%
Sugars 3g
Protein 16g
32%
Vitamin A
40%
Vitamin C
30%
Calcium
25%
Iron
20%
Weight Watchers Points
PointsPlus: 9SmartPoints: 22
