Spicy Cajun Cod

Spicy Cajun Cod

recipe by

210
calories
13
ingredients
4
servings
3.642

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Ingredients

1/4 cup butter melted
3 tbsps olive oil
1 tbsp chopped parsley fresh
1 1/2 tsps cayenne pepper
1 1/2 tsps liquid smoke
1/2 tsp sauce Siracha, rooster
5 cloves garlic fresh, minced

Nutrition Facts

210
calories
22
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 210
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 30mg
10%
Sodium 200mg
8%
Potassium 150mg
4%
Total Carbohydrates 5g
2%
Dietary Fiber 1g
4%
Sugars 2g
Protein 1g
2%
Vitamin A
20%
Vitamin C
15%
Calcium
4%
Iron
6%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 9