Three-Grain Baked Breakfast

Three-Grain Baked Breakfast

recipe by

390
calories
13
ingredients
6
servings
3.561

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Ingredients

2/3 cup rye flakes
2/3 cup barley flakes
2/3 cup oatmeal
1/2 cup pecans pieces
1/4 tsp salt
1/4 cup flaxseed
1 tbsp cinnamon
2 tbsps maple syrup
2 cups milk
2 eggs
2 tbsps butter melted, or your favorite oil
3 cups fruit seasonal, blueberries, raspberries, strawberries- you can also use frozen

Nutrition Facts

390
calories
19
g fat
19
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 10
SmartPoints: 14