390
calories
13
ingredients
6
servings
61
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Related categories: Breakfast And BrunchBrowningBakingSesame-freeSeafood-freeSoy-free+ See all
Ingredients
2/3 cup rye flakes
2/3 cup barley flakes
2/3 cup oatmeal
1/2 cup pecans pieces
1/4 tsp salt
1 tsp baking powder
1/4 cup flaxseed
1 tbsp cinnamon
2 tbsps maple syrup
2 cups milk
2 eggs
2 tbsps butter melted, or your favorite oil
3 cups fruit seasonal, blueberries, raspberries, strawberries- you can also use frozen
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Recipe Instructions
Read the instructions at Naturally EllaNutrition Facts
390
calories
19
g fat
19
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 390
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 85mg
28%
Sodium 180mg
8%
Potassium 570mg
16%
Total Carbohydrates 48g
16%
Dietary Fiber 9g
36%
Sugars 19g
Protein 11g
22%
Vitamin A
15%
Vitamin C
6%
Calcium
25%
Iron
25%
Weight Watchers Points
PointsPlus: 10SmartPoints: 14
