330
calories
15
ingredients
4
servings
15
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Related categories: Main DishesLunch And SnacksBoilingSauteeingDairy-freeSesame-free+ See all
Ingredients
0.5 kg fish
1 potatoes
1 eggs
1 cup bread crumbs
1 tsp chili powder
garam masala powder - 1/2 tsp
1 onion
coriander powder - 1 tsp
ground turmeric a pinch
1 tsp garlic paste
1/2 lime
salt to taste
oil for deep frying
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Recipe Instructions
Read the instructions at Janani's Cooking AddictionNutrition Facts
330
calories
14
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 330
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 130mg
43%
Sodium 370mg
15%
Potassium 840mg
24%
Total Carbohydrates 22g
7%
Dietary Fiber 3g
12%
Sugars 4g
Protein 29g
58%
Vitamin A
20%
Vitamin C
170%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 8SmartPoints: 8
