Kiran's Lamb Keema

Kiran's Lamb Keema

recipe by

370
calories
17
ingredients
6
servings
3.614

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Ingredients

3 tbsps cooking oil
1 lamb leg kilo, 2 lbs. ground, all fat trimmed
1 onion finely chopped
2 tbsps ginger paste
1 tsp tumeric powder
1 tsp chili powder or cayenne pepper
1 garam masala tabelspoon
100 ml plain yogurt
2 tbsps green chilies minced
4 tomatoes pureed
1 tbsp sea salt
1 bunch fresh cilantro finely chopped
1 tbsp butter
250 ml green peas baby
6 ginger slivers
1/2 purple onion medium-sized

Nutrition Facts

370
calories
12
g fat
10
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 370
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 105mg
35%
Sodium 830mg
35%
Potassium 1570mg
45%
Total Carbohydrates 32g
11%
Dietary Fiber 7g
28%
Sugars 10g
Protein 38g
76%
Vitamin A
100%
Vitamin C
90%
Calcium
10%
Iron
30%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 21