Rice Pilaf

Rice Pilaf

recipe by

260
calories
9
ingredients
7
servings
3.8187

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Ingredients

2 cups white rice preferably long grain
2 tsps schmaltz or olive oil
1/2 cup green onions chopped onion -, scallions or yellow onion
4 cups stock amount depends on the type of rice you are using, either chicken stock or vegetable stock for vegetarian option, or a mix of water and stock*
1/4 tsp ground pepper
1/8 tsp cayenne
1/2 cup fresh parsley chopped

Nutrition Facts

260
calories
2
g fat
3
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 260
Calories From Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 5mg
2%
Sodium 210mg
9%
Potassium 280mg
8%
Total Carbohydrates 52g
17%
Dietary Fiber 1g
4%
Sugars 3g
Protein 9g
18%
Vitamin A
10%
Vitamin C
15%
Calcium
4%
Iron
15%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 7