220
calories
12
ingredients
4
servings
8
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Related categories: Sesame-freePeanut-freeTree-nut-freeSulfite-freePescetarian
Ingredients
1 lb crab meat blue
1 stalk celery finely diced
1 onions small, finely diced
1 tsp yellow mustard
1 1/2 tbsps mayonnaise
1 eggs beaten
1 tbsp parsley
1/2 tsp paprika
1 tbsp old bay seasoning
2 slices bread cut into small cubes
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Recipe Instructions
Read the instructions at South Your MouthNutrition Facts
220
calories
8
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 150mg
50%
Sodium 500mg
21%
Potassium 510mg
15%
Total Carbohydrates 13g
4%
Dietary Fiber 2g
8%
Sugars 2g
Protein 24g
48%
Vitamin A
10%
Vitamin C
45%
Calcium
15%
Iron
15%
Weight Watchers Points
PointsPlus: 6SmartPoints: 11
