Fancy Prawns With Cauliflower

Fancy Prawns With Cauliflower

recipe by

230
calories
11
ingredients
4
servings
3.61

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Ingredients

1 handful lettuce rucola
12 prawns unpeeled
150 grams cauliflower + some extra for garnishing
1 dl milk
1 dl cream
50 grams hazelnuts + extra for garnishing
1 tbsp flour

Nutrition Facts

230
calories
18
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 40mg
13%
Sodium 350mg
15%
Potassium 370mg
11%
Total Carbohydrates 10g
3%
Dietary Fiber 3g
12%
Sugars 3g
Protein 8g
16%
Vitamin A
20%
Vitamin C
35%
Calcium
10%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 19