500
calories
26
ingredients
7
servings
22
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Ingredients
1 zucchini medium, sliced into half moons or quarters
1 onion small-medium, cut up into chunk
1 green bell pepper cored, seeded, sliced into thin strips
1 red bell pepper cored, seeded, sliced into thin strips
2 carrots medium, julienned
1 cup winter squash cubed
1 cup broccoli florets chopped
1 handful grape tomatoes halved
2 1/2 cloves garlic fresh, minced
olive oil Light
1 tbsp herbs dried, to taste - Italian or Greek mix, dill, basil, oregano, etc.
1/2 lb pasta
5 1/2 large eggs * or egg white sub, Egg Beaters
1/2 cup sour cream or cottage cheese
sea salt and pepper, to taste
1 pinch nutmeg to taste
5 ozs cheddar cheese
1 1/4 cups gluten-free breadcrumbs Crunchy
1/2 cup walnuts finely chopped buttered, pecans, slivered almonds
3/4 cup goat cheese or crumbled feta cheese
1/4 cup chopped parsley fresh
muenster cheese Sprinkle of grated
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Recipe Instructions
Read the instructions at Gluten-Free GoddessNutrition Facts
500
calories
28
g fat
7
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 500
Calories From Fat 250
% Daily Value*
Total Fat 28g
43%
Saturated Fat 13g
65%
Trans Fat g
Cholesterol 55mg
18%
Sodium 500mg
21%
Potassium 560mg
16%
Total Carbohydrates 44g
15%
Dietary Fiber 5g
20%
Sugars 7g
Protein 21g
42%
Vitamin A
100%
Vitamin C
100%
Calcium
45%
Iron
15%
Weight Watchers Points
PointsPlus: 13SmartPoints: 18
