130
calories
9
ingredients
6
servings
34
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Related categories: Breakfast And BrunchDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 tsp olive oil
1 clove garlic minced or grated
3 cups baby spinach
1/2 tsp kosher salt
1/4 tsp pepper
1/8 tsp grated nutmeg freshly
6 slices sliced ham thinly
6 eggs large organic, cage free
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Recipe Instructions
Read the instructions at Simply Gluten FreeNutrition Facts
130
calories
9
g fat
1
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 130
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 225mg
75%
Sodium 550mg
23%
Potassium 230mg
7%
Total Carbohydrates 2g
1%
Dietary Fiber 1g
4%
Sugars 1g
Protein 12g
24%
Vitamin A
35%
Vitamin C
10%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 4SmartPoints: 10
