Blueberry Aamrakhand

Blueberry Aamrakhand

recipe by

150
calories
7
ingredients
4
servings
3.63

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Ingredients

2 mango ripe, I used Ataulfo mangoes
1/2 cup blueberries plump
3/4 cup nonfat plain greek yogurt 100% natural or organic
2 tbsps nonfat dry milk ~ optional
1 tbsp whole milk
6 saffron strands

Nutrition Facts

150
calories
0
g fat
28
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 150
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 120mg
5%
Potassium 300mg
9%
Total Carbohydrates 33g
11%
Dietary Fiber 2g
8%
Sugars 28g
Protein 5g
10%
Vitamin A
15%
Vitamin C
50%
Calcium
10%
Iron
0%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 7